1. Pipe opener and stretch
First of all, the body is warmed with a pipe opener or a stretch.
2. Basic exercise
It is exercise of the basic work of an attack and defense with a hand or a leg. All the ways are from foundations.
3. Move exercise
It trains moving basic work forward and backward. Thereby and employment and the weight shift of basic work can be understood and it becomes training of the body simultaneously.
4. Mitt It Strikes.
The feeling which puts work in actually striking a mitt on a hand or foot is supported. A hand and the leg itself are trained simultaneously. It is very effective for stress emission.
5. Promise sparring
Fundamentally and by a pair and it is divided into the attack and defense side and trains by turns.To the place on which it decided, the attack side is attacked in the decided work, and the decided work receives the defense side.How to take timing in case this actually uses work, power, and and a suitable distance is known.If it becomes an upper class, after winning popularity, a counterattack may be added and exercise of lot of people to one person is also.
6. Kata
By the exercise method peculiar to karate, the attack and defense to an enemy of imagination are performed in a series of operation.It has been devised and inherited so that exercise of an attack or defense can leave it alone. There are many [a basic Kata to an applied type ] Katas.Since work and a motion with various karate are incorporated in the Kata The Kata according to the degree of training is practiced. The martial art performance of an expert's Kata has forcibleness and beauty.
7. Decomposition
A meaning is not made only by the Kata having imitated operation. As for a Kata and each of operation has a meaning, and the enemy of imagination is in it.An exercise person has operation of the enemy of imagination actually given to other persons and and attacks and defends in operation of a Kata.It trains in a form like promise sparring.Since he can understand the meaning of a Kata by this and "" does not turn into "dancing", exercise of decomposition is very important.
8. Free sparring
I compete for mutual work in the form nearer to a battle. It is a final settlement of accounts of old exercise.
It is training combining the above-mentioned contents.
Beginners practice 1-4 and attach basic physical strength and basic work to the body.
If you master to some extent, the exercise after five will be taken in gradually.
Adult class
Time: Every week Tuesday and Saturday 19:00 - 21:00
Place: The Honjo general park gymnasium (common name: silk dome) Multipurpose room
Time: Every week Thursday 19:00 - 21:00
Place: Maebashi synthesis welfare hall
Juvenile class
Time: Every week Saturday 18:00 - 19:00
Place: Honjo general park gymnasium (common name: silk dome)
Honjo general park gymnasium
433, Kitabori, Honjo-shi
Maebashi synthesis welfare hall
2-17-10, Hiyoshi-cho, Maebashi-shi
Telephone 027-237-0101
It begins from the nothing class at the time of an introduction. Then, if training is accepted by examination, promotion and promotion of will be done by it.
In Shudoukan and the color of the belt is divided as follows in Class and the stage.
| Nothing class | White |
| The 9 or 8th class | Yellow |
| The 7 or 6th class | Blue |
| The 5 or 4th class | Green |
| 3 The 2 or 1st class | Brown |
| More than the first rank | Black |
